Living room with a gray sofa, white armchair, large window with view of trees, wall clock, wall art, houseplants, side tables, and a red patterned carpet.
A pink cartoon brain with legs holding a mirror

services

  • $200/60 minutes

  • $175/50 minute session

  • Cost varies based on group format and length. Please reach out for more details if you’re interested in a specific group offering.

know before you go

SLIDING SCALE AVAILABILITY

If my posted rates are inaccessible to you due to financial barriers, please let me know as I reserve a portion of my caseload for sliding scale clients. To learn more about sliding scale eligibility, please read more here. I’d love to work with you to find a way to make therapy accessible to you in this season of your life.

PAYMENT

You will be asked to keep a card (debit, credit, HSA, FSA, etc) on file through my electronic health records system (EHR). Payments are due the day services are provided and will be charged via the card on file.

INSURANCE

I am currently not in network with insurance providers. Upon request, I am happy to provide a super bill for you to submit to insurance for reimbursement.

I encourage you to contact your insurance provider prior to your appointment to determine if you have out-of-network benefits and clarify the terms of your plan. There is typically a 1-800 number on the backside of insurance cards that you can call to inquire about out-of-network benefits. Service codes to ask about include:

90791 - psychiatric diagnostic evaluation

90832 - individual therapy, 30 minutes

90832 - individual therapy, 45 minutes

90837 - individual therapy, 60 minutes

90839 - individual therapy for crisis, up to 60 minutes

My approach to therapy is judgement-free, compassionate, authentic, and honest. Therapy with me looks like a sanctuary to tune out the hustle and bustle of life, and instead tune into your inner wisdom. During our time together, we will focus on your own mental musings; how do you experience the world? What does that mean for you? How do you see yourself evolving in the ways you experience the world?

All change begins with awareness. When you start to examine what is happening in your inner mind and life, you begin to develop a greater understanding of who you are and what you need to feel fulfilled. Together we work to understand what is missing in your life and what shifts you can make to feel more fulfilled.

I believe the role of the therapist is to be your cheerleader, advocate and guide. The therapeutic process can be transformative and it is an honor to sit with my clients as they step towards more joy.

Therapeutic approaches

dialectical behavioral therapy

Dialectical behavior therapy (DBT) is a type of talking therapy that helps people learn to manage their emotions, cope with challenges, and improve their relationships. It's based on cognitive behavioral therapy (CBT) but is adapted for people who experience intense emotions., or discomfort with emotions.

coherence therapy

Coherence Therapy is a gentle, depth-oriented approach that helps you understand why a symptom or pattern makes sense based on your lived experiences. Instead of trying to “fix” or fight parts of you, we get curious about what those parts are protecting or responding to. When the emotional logic behind a symptom becomes clear and integrated, evidence-based neuroscience mechanisms are leveraged to dispel those symptoms or patterns.

acceptance & commitment therapy

Acceptance and Commitment Therapy (ACT) is a type of talk therapy that helps people deal with difficult thoughts and feelings in a healthier way. Instead of trying to avoid or get rid of these negative thoughts, ACT encourages people to accept them as a natural part of life. The goal is to focus on what truly matters to you and take actions that align with those values, even when it's uncomfortable.

trauma-informed practices

Trauma-Informed Therapy is a type of counseling that recognizes how past traumatic experiences can impact your thoughts, feelings, and behaviors. I create a safe and supportive environment, understanding that trauma can affect how you see the world. The goal is to help you feel safe, understood, and empowered as you work through your trauma. We focus on not re-triggering those painful memories, focusing instead on building trust and resilience.

attatchment-based therapy

Attachment-Based Therapy focuses on the relationships you formed early in life, especially with caregivers, and how these relationships shape your current behavior and emotional well-being. The therapy helps you understand how your early attachments may influence your relationships now, including how you connect with others or cope with stress. The goal is to develop healthier, more secure relationships by addressing any unmet needs or unresolved issues from the past.

person-centered therapy

Person-Centered Therapy is a type of counseling that focuses on you as the expert of your own life. Instead of the therapist telling you what to do, they provide a supportive and non-judgmental environment where you can explore your thoughts and feelings.

When you feel truly heard and accepted, you're more likely to discover your own solutions and grow in a way that feels right for you. This therapy is all about helping you connect with your inner strengths and guiding you toward personal growth and self-acceptance.

If you have specific questions or requests regarding your treatment, please share these with me during our first appointment. I practice radical transparency with my clients and empower you to ask any questions you may have about our work together.

work with me

A narrow dirt trail through lush green trees and shrubs on a bright, sunny day.