This worksheet draws on the DBT skills of ‘coping ahead’ - planning the way you’re going to cope with a challenging event before it happens. Designed specifically for those who live with PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysphoric Disorder, this worksheet is designed to help you plan ahead for the normal shifts that happen during your luteal and menstruation phases. It can also be used for those without PMS or PMDD!
This worksheet draws on the DBT skills of ‘coping ahead’ - planning the way you’re going to cope with a challenging event before it happens. Designed specifically for those who live with PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysphoric Disorder, this worksheet is designed to help you plan ahead for the normal shifts that happen during your luteal and menstruation phases. It can also be used for those without PMS or PMDD!
