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The infamous DBT Diary card, reimagined! This customizable diary card allows you to fill in your own behavioral targets, with additional space for targeted emotions and urges. This diary card also has space to track vulnerabilities that influence your mental health, and includes a space for daily notes/topics for your therapy sessions!
The infamous DBT Diary card, reimagined! This customizable diary card allows you to fill in your own behavioral targets, with additional space for targeted emotions and urges. This diary card also has space to track vulnerabilities that influence your mental health, and includes a space for daily notes/topics for your therapy sessions!